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korean soft tofu soup
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5 from 2 votes

Korean Seafood Tofu Soup

This Korean soft tofu soup is spicy with lots of seafood and super soft tofu.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: korean
Servings: 2 people
Calories: 182kcal
Author: Dana

Ingredients

  • 2 cups anchovy broth
  • 1 tablespoon vegetable oil
  • 4-6 slices pork pork loin or pork belly
  • pinch of salt and pepper
  • ¼ small onion diced
  • 2 garlic cloves minced
  • 2 tablespoons gochugaru korean red pepper flakes
  • 1 tablespoon fish sauce
  • ½ tablespoon soy sauce
  • ¼ zucchini diced
  • 6 pieces mussels washed
  • 6 shrimp peeled and de-veined
  • 1 soft tofu
  • 1 egg
  • sliced green onion for garnish

Instructions

  • (SKIP STEP 1 IF YOU'RE USING CHICKEN BROTH) Make anchovy broth by adding one anchovy packet (has anchovies, kombu and dried shrimp) in 2 cups of water. This packet can be bought in most korean stores.
    2 cups anchovy broth
  • In a hot stone pot, add 1 tablespoon oil, sliced pork and a pinch of salt and pepper. Add diced onion and minced garlic. Then add 2 tablespoons of gochugaru. Sautee for 1 minute.
    1 tablespoon vegetable oil, 4-6 slices pork, pinch of salt and pepper, ¼ small onion, 2 garlic cloves, 2 tablespoons gochugaru
  • Add anchovy broth or chicken broth to the stone pot. Cook for 3-5 minutes until it starts boiling.
  • Add diced zucchini, and your protein (sliced pork) and seafood of choice (optional). Add 1 tablespoon fish sauce and ½ tablespoon soy sauce. Remember to do a taste test ◡̈
    1 tablespoon fish sauce, ¼ zucchini, 6 pieces mussels, 6 shrimp, ½ tablespoon soy sauce
  • Once it starts boiling, add soft tofu (break apart if you like) and mushrooms (optional). Crack an egg and add green onions. Boil for 1 more minute. Hope you enjoy!
    1 soft tofu, 1 egg, sliced green onion

Video

@cookwithdana

Reply to @fionacchen this easy soondubu (soft tofu soup) recipe is one my favorites 💕 #easyrecipes #koreanfood

♬ New Home Austin Farwell - Austin Farwell

Nutrition

Calories: 182kcal | Carbohydrates: 9g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 137mg | Sodium: 2060mg | Potassium: 456mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2551IU | Vitamin C: 7mg | Calcium: 86mg | Iron: 3mg