• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Travel
  • About
  • Shop
  • Contact

Cook With Dana

menu icon
go to homepage
  • Recipes
  • Travel
  • About
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Travel
    • About
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Recipes » Main Dishes

    Aug 22, 2023 by Cook With Dana

    Salmon Poke Bowl Recipe (With Shoyu)

    Jump to Recipe Jump to Video Print Recipe

    salmon poke, sliced avocado, seasweed salad, lettuce and white rice in a bowl with furikake seasoning on top

    This salmon poke (pronounced poh-kay) bowl with shoyu sauce will transport you to the islands of Hawaii. In Hawaii, this flavor is called Shoyu, which translates to soy sauce. The sauce flavors have a subtle sweetness and saltiness (similar to how Hawaii makes it!), so you can taste the freshness of the fish. Add the marinated shoyu salmon on top of white rice and serve with vegetables of your choice for a delicious poke bowl!

    Where do you get sashimi grade salmon?

    salmon sashimi in a package sold at the store from Nijiya market

    I get salmon from the Japanese grocery store like Nijiya market (see photo above). The fish is specifically used for sashimi. Make sure to get fish that is labeled or sold as ‘sashimi grade’ or ‘sushi grade’ meaning they have been frozen to appropriately low temperatures for a certain time to ensure that any parasites in the fish have been killed off. Sometimes, I make my own ‘sashimi grade salmon’ (recipe linked here) if I buy high quality salmon and have time to freeze it. Be mindful and careful where you buy your salmon because you will be consuming the fish raw.

    Grocery store chains in American like Ralph’s or Wegman’s do not have ‘sashimi grade fish’ so make sure you go to a reputable fish market or japanese grocery store! If you’re unsure, I recommend to ask the staff if the fish can be consumed raw.

    How long should I marinate for?

    I’ve noticed that the 30 minute to 1 hour period allows the salmon to soak up the marinade quite nicely and I’m able to taste the flavors of the grated ginger and sweetness of the onion. The ginger makes the fish taste aromatic and is also a key ingredient to make the salmon taste less ‘fishy.’

    If you’re in a time crunch, the salmon poke also tastes delicious right away (without marinating)! However, I don’t recommend marinating longer than 8 hours. The fish texture starts to get a little mushy and you can’t taste the sweetness of the fish as much.

    salmon poke, sliced avocado, seasweed salad, lettuce, kimchi, and white rice in a bowl with furikake seasoning on top

    Ingredients you need for your salmon poke bowl:

    salmon poke marinade:

    • sashimi grade salmon
    • soy sauce (plus more to taste after marinating)
    • green onion, sliced thinly
    • small white or sweet onion – soak the onions in ice cold water for at least 10 minutes to get rid of raw onion taste
    • sugar – the sugar helps balance the soy sauce and ginger
    • grated ginger – this is a key ingredient to make the fish taste more fresh and fragrant! Grating the ginger also ensures that there are no crunchy textures in your soft buttery salmon poke.
    • sesame oil – a small dash of sesame oil makes the fish extra moist and flavorful!

    poke bowl toppings:

    The additional toppings can be switched depending on your food preferences. At a minimum, I recommend to add furikake seasoning and white rice for a delicious and hearty bowl!

    • seaweed salad
    • salad mix
    • sliced cucumbers
    • sliced avocado
    • kimchi
    • furikake seasoning
    • warm white rice

    How to make salmon poke:

    Prepare poke marinade:

    onions soaked in water in a bowl
    add sliced onions to cold water
    human slicing salmon in cubes on a chopping board
    slice salmon in 1 inch cubes

    Step 1. Slice onions and soak in water

    Step 2. Prepare salmon by patting dry with a paper towel. This gets rid of any water content. After patting dry, cut salmon (or tuna if you wish!) into 1 inch cubes.

    Step 3. Whisk 1.5 tablespoons soy sauce, ¼ sliced sweet onion, ½ tablespoon sugar, and ½ teaspoon grated ginger. Mix well until the sugar has dissolved.

    Marinate salmon poke:

    sesame oil added to boy of soy sauce and sugar
    Add soy sauce, sugar, sesame oil, sliced onions, grated ginger and mix well.
    salmon and onions are in a bowl of soy sauce
    Add salmon, and sliced green onions and mix gently.

    Step 4. Add salmon and sliced green onions to the marinade. Mix the salmon poke gently until the salmon is well incorporated.

    Step 5. Cover and refrigerate the salmon poke for 30 minutes to 1 hour (optional if you are in a rush!).

    Prepare your toppings for your poke bowl:

    Step 6. Prepare your salmon poke bowl to your liking. I prefer to add white rice on the bottom and then add the poke and vegetables on the sides. Enjoy your shoyu poke bowl while fresh!

    FAQs:

    Can I change the type of fish?

    Yes you can substitute with raw tuna or tofu (if you’re vegetarian). The dish will still be delicious, so make you follow the same recipe ingredients and instructions

    If I don’t finish the poke, can I eat it the next day?

    Salmon poke is best eaten right away. After marinating more than 8 hours, the fish texture starts to change. You are also eating the salmon raw, so it’s best to eat everything as quickly as possible.

    Can I cook the salmon?

    Yes you can if you like cooked salmon. Traditionally, hawaiian poke is served raw as the salmon is really fresh and tastes sweet. To cook the salmon, cut them in 1 inch cubes and follow the marinade instructions. Then, cook on a pan for 2-3 minutes on medium heat. Serve with toppings of your choice such as salad, rice, furikake seasoning and more.

    How do I store the salmon poke?

    I recommend to eat it fresh as you can! If you have leftovers, store the rice separate from the fish. If there are toppings, make sure you separate that in another container so the vegetables (such as salad mix) doesn’t get soggy. Place the containers in the refrigerator and enjoy within 12 hours.

    salmon poke, sliced avocado, seasweed salad, lettuce and white rice in a bowl with furikake seasoning on top with hands holding the side

    If you love sushi, make sure you check out these delicious recipes:

    • salmon with spicy crab sushi – salmon nigiri topped with spicy crab is a favorite dish from my parent’s restaurant that I re-created at home
    • inari sushi – aka tofu pocket – super easy sushi recipe for those that are vegetarian or want something quick and delicious!
    avocado sliced with salmon poke, white rice, seaweed salad, salad, kimchi in a bowl served with soy sauce and chopsticks
    Print Recipe Pin Recipe
    No ratings yet

    Salmon Shoyu Poke

    Hawaii poke which is salmon marinated in soy sauce, ginger, and onions!
    Prep Time15 minutes mins
    Marinate (optional)30 minutes mins
    Course: Appetizer, Main Course

    Ingredients

    salmon poke marinade:

    • 8 ounce sashimi grade salmon*
    • 1½ tablespoon soy sauce
    • 1 green onion sliced
    • ¼ white or sweet onion sliced thin
    • ½ tablespoon sugar
    • ½ teaspoon ginger grated
    • ½ tablespoon sesame oil

    poke bowl toppings:

    • 1-2 cups warm rice
    • furikake seasoning to taste
    • seaweed salad optional
    • salad mix optional
    • sliced cucumbers optional
    • sliced avocado optional
    • kimchi optional

    Instructions

    • Slice ½ small onion in thin slices. Then, soak onions in cold water for 10 minutes.
    • Prepare salmon by patting dry with a paper towel. After patting dry, cut salmon into 1 inch cubes.
    • Make the poke marinade by adding 1.5 tablespoons soy sauce, ¼ sliced sweet onion, ½ tablespoon sugar, and ½ teaspoon grated ginger. Mix well until the sugar has dissolved.
    • Add salmon and sliced green onions to the marinade. Mix the salmon poke gently until the salmon is well incorporated.
    • Cover and refrigerate the salmon poke for 30 minutes to 1 hour (optional if you are in a rush!).
    • Add white rice (slightly warm is the Hawaiian style) to the bottom of the bowl. You can add salad mix or cucumbers on the side. Next, add your salmon poke on the side along with your favorite toppings such as seaweed salad, sliced avocado, kimchi and more! Sprinkle the salmon poke bowl with furikake seasoning. Enjoy this dish while the rice is fluffy and the salmon is fresh ◡̈

    Video

    @cookwithdana

    Even though this is a simple poke, it’s still so delicious 🤤 #foodtiktok #asianrecipes #hawaiian #sushi #easyrecipes #foodie #hawaiianfood

    ♬ Le Festin (From “Ratatouille”) – Mark Northam

    Notes

    *can substitute salmon with tuna or tofu
    **all additional poke toppings are optional, but highly recommended for a delicious salmon poke bowl!
    Facebook Share Twitter Share
    Did you make this?Please give it a 5-star rating, or leave a comment to share your experience! Tag @cookwithdanaa on Instagram to show me your beautiful creations! 😊

    More Main Dishes

    • curry chicken on a plate with cucumbers, chili, lime, fork and rice
      One Pot Coconut Curry Chicken and Rice
    • creamy chicken on top of white rice on a grey plate with a spoon
      One Pot Creamy Garlic Chicken
    • rice with ground meat mixed with red bell pepper on a plate. fresh basil leaves on top
      One Pot Pad Kra Pao (Thai Basil Pork)
    • kimchi rice in bowl form topped with sunny side egg, roasted seaweed kimchi and green onions
      One Pot Kimchi Fried Rice With Spam

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi there, I'm Dana and I create Asian recipes that are yummy and easy for everyone to make! I hope my food reminds you of a little taste of home.

    More about me →

    • Facebook
    • Pinterest
    • Instagram
    • YouTube
    • TikTok

    Popular Recipes

    • Easy One Pot Beef and Rice
    • Soy Cured Egg Yolks
    • chinese chicken rice with sausage
      Easy One Pot Chinese Chicken and Rice
    • mango dessert with cream, graham cracker, and ripe yellow mangoes
      Filipino Mango Float

    Featured Recipes

    • creamy chicken on top of white rice on a grey plate with a spoon
      One Pot Creamy Garlic Chicken
    • chicken and rice with cucumbers, spicy sweet and sour red sauce, green onions ginger
      One Pot Chicken Rice – Hainanese Chicken Rice

    Sign up & never miss a recipe from cook with dana!

    Footer

    Sign up to receive the latest recipes from Cook With Dana ◡̈



    ↑ back to top

    • Facebook
    • Pinterest
    • Instagram
    • YouTube
    • TikTok

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Cook With Dana

    Privacy Policy